somatic coaching
This is a highly individualized container where we meet weekly for a minimum of 12 sessions.
Because every nervous system is different, this space is intentionally personalized. Together, we’ll create supportive practices and protocols that align with your unique system and goals.
Our work begins with foundational practices and education to build nervous system regulation and establish safety from within. From this place, you will have grown more capacity to begin to process and integrate what is held in your unique system. Rather than focusing solely on mindset, behavior or goal setting, we start with the body—gently exploring sensations, emotions, and survival patterns that shape how you move through the world.
Together, we’ll weave somatic tools, conscious breathwork, emotional regulation, experiential meditation and ritual into your process—supporting you in reconnecting with your body, restoring inner safety and building resilience from the inside out.
From this grounded place, we can then explore deeper goals, develop supportive rituals and help you create an intentional and purposeful life.
My approach supports clients in addressing challenges such as…
Feeling stuck in anxiety, overwhelm or chronic stress
Struggling with unresolved trauma or survival patterns
Disconnection from the body and intuition
Difficulty managing emotions and triggers
Overwhelm from people-pleasing, burnout or over-functioning
Confusion or resistance around personal growth and change
Clients often experience outcomes including…
Deepened connection to body and inner wisdom
Improved emotional regulation and resilience
Increased autonomy and confidence in choices
A felt sense of safety, calm and grounded presence
Moving from survival to authentic, embodied living
Tools and practices to support ongoing nervous system regulation
12-session Somatic Coaching- $1200
Option to complete monthly payments of $425.00
What you can expect in the 1:1 coaching space
Weekly live, individualized sessions held on Zoom, 60 minutes
Daily support through Signal (voice notes, texting)
A daily practice protocol customized for your needs (movement, meditation, breathwork, journaling)
While the program is structured around weekly sessions, there’s space to skip a week or two when needed. This allows for a supportive pace that honors your schedule and capacity.