all of you is welcome here
about me
I am a certified Somatic Practitioner, Breathwork Facilitator and a trained Psilocybin Facilitator.
I’ve worked as a Registered Nurse specializing in Critical Care for over 10 years. As I remain deeply committed to supporting others through their most vulnerable moments, my own healing journey has revealed a deeper calling to guide others in recovering from chronic stress, trauma, and disconnection through body-based, somatic practices that lead to lasting changes.
my background
For many years, I moved through life carrying the weight of unhealed trauma and chronic stress, expressed through anxiety, depression, disordered eating, people-pleasing and over-functioning.
I sought help through many conventional paths, but I still felt anxious, disconnected and as if I was always “chasing the next thing”.
My life shifted when I discovered that transformation and healing begins in the body—it wasn’t thinking or talking my way into regulation—it was learning to build capacity. To stay with sensations and emotions without shutting down or becoming overwhelmed. That created a kind of freedom—the knowing that I could feel deeply and still be safe within myself. From that place, I could understand my stress patterns and trauma with greater clarity—allowing deeper emotions to surface for processing and opening space for curiosity, personal growth, and spiritual exploration.
training & credentials
NMHA Psilocybin Facilitator– Medicinal Mindfulness
Somatic Practitioner- The Core Rising
Conscious Connected Breathwork Facilitator – Sword & Lotus
Certified Wellness Coach – WellCoaches
200Hr RYT- Vinyasa Yoga School, Rishikesh
Registered Nurse, BSN, CCRN
my approach
We begin by letting the body lead—learning how your nervous system works–how it has adapted to stress and trauma, and how to work with those patterns.
Together, we build your capacity to fully feel and process sensations and emotions—to stay with them, understand them, and integrate them—without needing to discharge everything for temporary relief. As your capacity expands and stored stress begins to move, you naturally gain access to deeper layers of insight, clarity, and presence.
From this grounded foundation, expanded states of consciousness can be approached with more depth and intention. Through integration, we explore the wisdom that arises and learn how to bring it into your life in practical, sustainable ways.