all of you is welcome here
about me
I am a certified Somatic Coach, Breathwork Facilitator, and a Licensed Psilocybin Facilitator.
I’ve worked as a Registered Nurse specializing in Critical Care for over 10 years. As I remain deeply committed to supporting others through their most vulnerable moments, my own healing journey has revealed a deeper calling to support others in the reconnection and remembrance of Self through recovery from chronic stress, trauma, and disconnection.
my background
For many years, I moved through life carrying the weight of unhealed trauma and chronic stress, expressed through anxiety, depression, disordered eating, people-pleasing and over-functioning.
I sought help through many conventional paths, but I still felt anxious, disconnected and as if I was always “chasing the next thing”.
My life shifted when I discovered somatic healing modalities. I learned that thinking or talking my way into a sense of calm or regulation was a dead end. As I began to explore and work with what I held in my body, without shutting down or becoming overwhelmed, I gently started to repattern my old beliefs and ways of being. This created the freedom for me to trust that I could feel deeply and still be safe within myself.
From that place, I was able understand my stress patterns and trauma with greater clarity, which allowed deeper emotions to surface for processing and open space for curiosity, personal growth, and spiritual exploration.
NMHA Licensed Psilocybin Facilitator– Medicinal Mindfulness
Somatic Coach- The Core Rising
Conscious Connected Breathwork Facilitator – Sword & Lotus
Certified Wellness Coach – WellCoaches
200hr RYT- Vinyasa Yoga School, Rishikesh
Registered Nurse, BSN, CCRN
training & credentials
SOMATIC PRACTICES → INCREASED CAPACITY → EXPANDED STATES → INTEGRATION → EMBODIMENT My work is rooted in mindfulness-based psychedelic support, Polyvagal Theory, trauma-informed somatic practices, Internal Family Systems (IFS)/Parts work, and psychedelic harm reduction.
Our work begins by learning to listen to the subtle cues of your body. Together, we explore how your nervous system has adapted to chronic stress, trauma, and life's experiences while building the capacity for greater regulation and restoration.
As your capacity to stay present with sensations and emotions grows, what once felt overwhelming can be felt, processed, and integrated. This creates space for greater clarity, self-compassion, and a deeper connection with yourself.
From this foundation, expanded states of consciousness through Conscious Connected Breathwork or therapeutic plant medicine work can be approached with greater intention and depth. Together, we explore the wisdom that emerges from within and integrate those insights into everyday life.