conscious connected breathwork

What is Conscious Connected Breathwork?

A transformational practice in which breathers intentionally link the inhale and exhale without pause, creating a rhythmic flow of breath. This form of breathwork serves as a bridge between the body and mind, enabling one to move from conscious to subconscious terrain. Here, the exploration of inner landscapes and integration of what is held in the physical body may occur.

What does Conscious Connected Breathwork do for you?

NERVOUS SYSTEM SUPPORT

The breath is the only function of our Autonomic Nervous System that can be consciously influenced. Unresolved stress and trauma may leave our bodies stuck in a fight, flight, freeze or shutdown mode, leading to dysregulation and health imbalances. 

Consciously altering our breath in a guided and supportive space can help to unwind these tension patterns assisting us to regulate our nervous systems and stay balanced.

EXPANDED STATE OF AWARENESS

Conscious Connected Breathwork acts as a catalyst for expanded awareness, helping us step beyond the routines and habits of the mind. 

It’s like a zoom out button, offering fresh perspectives on ourselves, relationships and life’s situations. 

Through the breath, we can tap into our inner wisdom, intuition and creativity.

What breathers commonly experience:

  • Release of stored trauma and stress

  • Mobilization of stuck energy and emotional blocks

  • Access to deep rest and relaxation

  • Release of limiting beliefs

  • Gain valuable insights about self or relationships

  • Improved creativity

  • Deeper spiritual connection

  • Enhanced breath awareness

  • Improved stress resilience

Breathwork Ceremony

90-120 minute container where you are guided through a flowing, circular breath practice. With intentional music and a supportive space you are invited to expand your awareness and heal from within.

Offerings & Investment

In-person 1:1 (120 min) – $180
Online 1:1 ( 120 min) – $100
Online 3-Session Package (75 minutes each, designed to be used within 4 weeks) – $250 

In-person and online groups - TBA; stay tuned via social media or email list

EACH SESSION INCLUDES:
• A grounding introduction and preparation
• Guided conscious connected breathwork practice (60-75 minutes depending on client needs)
• Time and space for integration + optional somatic support
• A post-session email with personalized reflections or prompts to support your ongoing integration