conscious connected breathwork
What is Conscious Connected Breathwork?
A transformational practice in which breathers intentionally link the inhale and exhale without pause, creating a rhythmic flow of breath. This form of breathwork serves as a bridge between the body and mind, enabling one to move from conscious to subconscious terrain. Here, the exploration of inner landscapes and integration of what is held in the physical body may occur.
What does Conscious Connected Breathwork do for you?
NERVOUS SYSTEM SUPPORT
The breath is the only function of our Autonomic Nervous System that can be consciously influenced. Unresolved stress and trauma may leave our bodies stuck in a fight, flight, freeze or shutdown mode, leading to chronic dysregulation and health imbalances. Consciously altering our breath in a guided and supportive space can help to unwind these tension patterns assisting us to regulate our nervous systems and expand resilience.
EXPANDED STATE OF AWARENESS
Conscious Connected Breathwork acts as a catalyst for expanded awareness, helping us step beyond the routines and habits of the mind. It’s like a zoom out button, offering fresh perspectives on ourselves, relationships and life’s experiences. Through the breath, we can tap into our inner wisdom, intuition and creativity.
ADJUNCT TO PSYCHEDELIC PREPARATION & INTEGRATION
Conscious Connected Breathwork can be practiced as a stand-alone modality and also serves as a powerful companion to psychedelic work. Conscious connected breathwork engages many of the same inner pathways—breath, sensation, emotion, imagery, and expanded states. Rather than re-creating the psychedelic state, breathwork helps the system metabolize it—so change happens organically instead of through forced effort or interpretation alone. Conscious Connected Breathwork can be used in both preparation and integration to help build capacity and deepen embodiment surrounding psychedelic work.
What breathers commonly experience:
Release of stored trauma and stress
Mobilization of stuck energy and emotional blocks
Access to deep rest and relaxation
Release of limiting beliefs
Gain valuable insights about self or relationships
Improved creativity
Deeper spiritual connection
Enhanced breath awareness
Improved stress resilience
Breathwork Ceremony
90-120 minute container where you are guided through a flowing, circular breath practice. With intentional music and a supportive space you are invited to expand your awareness and heal from within.
Offerings & Investment
In-person 1:1 (120 min) – $180
Online 1:1 ( 120 min) – $100
Online 3-Session Package (75 minutes each) – $250
In-person and online groups - TBA; stay tuned via social media or email list
EACH SESSION INCLUDES:
• A grounding introduction and preparation
• Guided conscious connected breathwork practice (60-75 minutes depending on client needs)
• Time and space for integration + optional somatic support
• A post-session email with personalized reflections or prompts to support your ongoing integration